From EatingWell: July/August 2009, July/August 2008, January/February 2008
Prince Edward Island may account for a healthy share of the world's mussel production, but this recipe takes those mollusks farther south for a Latin American preparation that combines chorizo, chiles and beer.
Makes: 2 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 285 calories; 6 g fat ( 1 g sat , 1 g mono ); 48 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 28 g protein; 3 g fiber; 510 mg sodium; 407 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Iron (35% dv), Folate (17% dv), Vitamin A & Zinc (15% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 2 lean meat
READER'S COMMENT: