From EatingWell: May/June 2011
This is a fun little appetizer of mussels roasted with salsa verde, a bold-flavored Italian sauce made with lots of fresh herbs, garlic and anchovies. We blanch the garlic in this version to give it a more subtle flavor that doesn’t overpower the mussels. The bonus in this recipe is that you get leftover mussel broth, which is a delicious base for seafood soups and sauces.
Makes: 12 servings
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Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 175 calories; 15 g fat ( 3 g sat , 10 g mono ); 16 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 6 g protein; 0 g fiber; 195 mg sodium; 112 mg potassium.
Nutrition Bonus: Vitamin C (19% daily value).
Carbohydrate Servings: 0
Exchanges: 1 lean meat, 2 1/2 fat