From EatingWell: The Simple Art of EatingWell
Saffron, tomato and a touch of cream yields a flavorful sauce for these simple steamed mussels. Soak up the sauce with plenty of crusty whole-grain baguette.
Makes: 4 servings
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Low calorie | Low carbohydrate | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 278 calories; 18 g fat ( 8 g sat , 7 g mono ); 77 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 18 g protein; 1 g fiber; 493 mg sodium; 513 mg potassium.
Nutrition Bonus: Vitamin C (33% daily value), Iron & Vitamin A (26% dv), Folate (17% dv).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 2 lean meat, 3 fat