From EatingWell: The Simple Art of EatingWell
Flavored with apple cider and sage, these steamed mussels are the perfect meal for a cool fall night. Soak up the sauce with your favorite rustic whole-grain bread.
Makes: 4 servings
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Low calorie | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 281 calories; 13 g fat ( 2 g sat , 7 g mono ); 42 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 18 g protein; 1 g fiber; 527 mg sodium; 310 mg potassium.
Nutrition Bonus: Iron (25% daily value), Vitamin C (23% dv), Folate (15% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 fruit, 2 lean meat, 2 fat