From EatingWell: March/April 1991
Mussels and saffron star in this creamy risotto. Make it a meal: Serve with Sliced Tomato Salad and whole-grain baguette.
Makes: 4 servings
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Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 209 calories; 3 g fat ( 0 g sat , 2 g mono ); 16 mg cholesterol; 30 g carbohydrates; 9 g protein; 1 g fiber; 457 mg sodium; 264 mg potassium.
Nutrition Bonus: Selenium (36% daily value), Vitamin C (17% dv), Iron (16% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1/2 vegetable, 1 very lean meat