From EatingWell: September/October 2012
In this recipe for stuffed onions, mild onion layers are filled with a tasty mushroom and Cheddar cheese blend spiked with sage and a splash of dry sherry. Serve as a vegetarian main dish for 4 or as a vegetable side dish for 8.
Makes: 4 servings, 2 onions each
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Low calorie | Low cholesterol | Low sodium | High calcium | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 265 calories; 13 g fat ( 7 g sat , 5 g mono ); 30 mg cholesterol; 25 g carbohydrates; 0 g added sugars; 10 g protein; 3 g fiber; 393 mg sodium; 489 mg potassium.
Nutrition Bonus: Calcium (20% daily value), Vitamin C (19% dv), Vitamin A (16% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 2 1/2 vegetable, 1 high-fat meat, 1 fat