From EatingWell: Winter 2003, The Essential EatingWell Cookbook (2004)
Although traditional risottos use refined arborio rice and require constant stirring, you can achieve excellent results with this oven-baked version using short-grain brown rice, taking advantage of its whole-grain benefits.
4 servings, about 1 cup each
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Low cholesterol | Low saturated fat | Heart healthy | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 350 calories; 9 g fat ( 3 g sat , 4 g mono ); 13 mg cholesterol; 49 g carbohydrates; 14 g protein; 4 g fiber; 419 mg sodium; 338 mg potassium.
Nutrition Bonus: Iron (20% daily value), Fiber (18% dv), Calcium (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 1/2 starch, 1 1/2 vegetable, 1/2 medium-fat meat, 1 fat
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