From EatingWell: Fall 2004
Tote this savory tart to potlucks and holiday gatherings. It makes perfect party food because it is easy to eat while you are balancing a glass and grazing at a buffet. Serve as an appetizer or as a vegetarian main dish.
Makes: 8 appetizer servings or 4 main-dish servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 221 calories; 11 g fat ( 2 g sat , 6 g mono ); 31 mg cholesterol; 24 g carbohydrates; 7 g protein; 2 g fiber; 372 mg sodium; 297 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 1/2 vegetable, 2 fat