From EatingWell: January/February 2012
Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for a light supper with a salad on the side.
Makes: 6 crepes
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 205 calories; 9 g fat ( 3 g sat , 4 g mono ); 98 mg cholesterol; 22 g carbohydrates; 0 g added sugars; 11 g protein; 2 g fiber; 388 mg sodium; 417 mg potassium.
Nutrition Bonus: Vitamin A (48% daily value), Folate (22% dv), Iron (20% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat, 1 fat