RECIPES
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RECIPES
Chicken Breasts with Mushroom Cream Sauce
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From EatingWell Magazine
March/April 2008
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NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Diabetes Appropriate
| Healthy Weight
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
Makes 2 servings
ACTIVE TIME: 30 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tip)
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 tablespoon canola oil
1 medium shallot, minced
1 cup thinly sliced shiitake mushroom caps
2 tablespoons dry vermouth or dry white wine
1/4 cup reduced-sodium chicken broth
2 tablespoons heavy cream
2 tablespoons minced fresh chives or scallion greens
1. Season chicken with pepper and salt on both sides.
2. Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
3. Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
NUTRITION INFORMATION: Per serving: 275 calories; 15 g fat (5 g sat, 7 g mono); 84 mg cholesterol; 5 g carbohydrate; 25 g protein; 1 g fiber; 373 mg sodium; 370 mg potassium.
Nutrition bonus: Selenium (34% daily value).
0 Carbohydrate Servings
Exchanges: 1 vegetable, 3 lean meat, 2 fat
TIP: Tip: It’s difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce breast—the “tender”—removes about 1 ounce of meat and yields a perfect 4-ounce portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers.
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| USER COMMENTS — Add Your Comment |
Very yummy, and easy. I used light cream and it worked just as well.
cbailey, Tampa Bay, FL |
If it called for heavy or light cream. I enjoyed every taste of my dish... Thank You Fridaylynn
Fridaylynn, Capitol Heights, MD |
This recipe is absolutely delicious and comes together quickly. I also used light cream instead of heavy cream, as it was what I had on hand. I served this with steamed carrots and mashed potatoes, and my family ate every last bite.
Danielle, Bradford, PA |
Honestly, this may have been one of the best recipes I've ever made. Delicious. My husband and I like things saucy and I had 1 1/2 times the chicken so I doubled the sauce part of the recipe. It worked very well. This will be added to my person cookbook, certainly.
Sally, Los Angeles, CA |
This recipe is wonderful. I didn't change a thing. Next time I think I may let the the shallots carmelize a bit more and add some crushed garlic. This was perfect for just the two of us (me and my husband)... I served with steamed green beans and roasted potatoes.
Angela, Westland, MI |
Made this recipe today. but used nonfat sour cream. It was absolutely delicious.
Irene S, San Francisco, CA |
This was an instant favorite. My visiting step-daughter took one bite and said, "I want this recipe!" This was my first time cooking with shallots and shiitake mushrooms - I'm a believer! I've even tripled the recipe and it is still good as leftovers.
Michele, Bishop, TX |
I don't think I've encountered one bad recipe from E.W. until this one....not that it's bad, it was just flavorless. I did not deviate except for using turkey breast cutlets instead of breasts. However, that should not diminish the flavor.
Jacqueline, Buffalo, NY |
I really enjoyed this dish. i added a little rosemary to the broth to give a subtle hint of flavor.
Joshua Thompson, Valparaiso, IN |
I made this dish and, for my own convenience (to make sure it came out tender), I diced the chicken. The first time I made this, after dicing it up, I noticed that the "sauce" came out more like a juice and did not thicken at all. No one else has made this comment so I assume everyone else did leave the chicken whole. After the first attempt (which was still tasty), my variation was to dice up the chicken (I used a full pound), double the wet ingredients, and add a little extra salt and pepper (roughly doubling the recipe) directly to the sauce after the cream is added. At the VERY end, I brought the sauce to a simmer, mixed some cornstarch with water, and slowly added it and stirred it in until it thickened like a gravy. I like having it over rice, with some veggie on the side.
Heather, Chattanooga, TN |
This came out great for me and my husband. We love it! I used the Thin Chicken Cutlets instead of the regular thick ones. I had about 5 cutlets. I also doubled up on the chicken broth and heavy cream and added about another tbls of the wine. Basically I tweaked it alittle and it came out great. I will be making it again soon. I think the Thin Cutlets help out a lot....the regular chicken breasts can be kind of dry and not soak up flavor in a quick dish. Oh yeah...dry chives work just as well.
Tashelle, Charlotte, NC |
Fantastic.....pounded the chicken to cook faster and used half and half. Delicious and easy
Patti, Margate, FL |
We really enjoyed this. Very simple to prepare for a weeknight meal. I paired it with roasted asparagus. We will definitely make this again.
Michele, Roaming Shores, OH |
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