From EatingWell: September/October 1996
Earthy mushrooms and sweet squash are layered in this tasty fall lasagna. Adding reconstituted dried porcini to the sauce adds an additional layer of flavor.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 359 calories; 7 g fat ( 2 g sat , 2 g mono ); 11 mg cholesterol; 58 g carbohydrates; 19 g protein; 12 g fiber; 357 mg sodium; 800 mg potassium.
Nutrition Bonus: Vitamin A (179% daily value), Vitamin C (37% dv), Iron (33% dv), Potassium (23% dv), Calcium (17% dv).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 3 vegetable, 1/2 fat
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