From EatingWell: January/February 1998, The EatingWell Diabetes Cookbook (2005)
Braising is an excellent way to tenderize an inexpensive cut of meat like top round—and create a rich-tasting sauce. Embellished with mushrooms, colorful bell peppers and a dollop of low-fat sour cream, it becomes downright luxurious. Try serving this over barley instead or whole-wheat egg noodles.
Makes: 4 servings, 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 206 calories; 9 g fat ( 3 g sat , 4 g mono ); 27 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 19 g protein; 4 g fiber; 250 mg sodium; 839 mg potassium.
Nutrition Bonus: Vitamin C (142% daily value), Vitamin A (53% dv), Selenium (36% dv), Potassium (24% dv), Zinc (21% dv), Folate (17% dv).
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 1/2 lean meat, 1 fat
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