From EatingWell: January/February 2013
You don’t need much beef in this homey mushroom-beef noodle soup recipe, since mushrooms and a little Worcestershire sauce give it plenty of savory flavor.
Makes: 8 servings, about 1 2/3 cups each
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Low calorie | Low saturated fat | Low cholesterol | High potassium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 212 calories; 4 g fat ( 1 g sat , 2 g mono ); 34 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 18 g protein; 4 g fiber; 537 mg sodium; 783 mg potassium.
Nutrition Bonus: Vitamin A (84% daily value), Potassium (23% dv), Vitamin C (19% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1/2 starch, 2 vegetable, 1 1/2 lean meat