From EatingWell: January/February 2009
The flavor of this hearty, home-style multigrain bread is reminiscent of nice, “bran-y” bran muffins. It's great for toasting, making sandwiches or eating as is. Recipe by Nancy Baggett for EatingWell.
Makes: 1 large loaf, 14 slices
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 163 calories; 4 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 30 g carbohydrates; 4 g protein; 3 g fiber; 275 mg sodium; 207 mg potassium.
Nutrition Bonus: Iron (15% daily value).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat
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