From EatingWell: September/October 2008
Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric.
Makes: 6 servings, about 2 cups each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 260 calories; 10 g fat ( 2 g sat , 6 g mono ); 32 mg cholesterol; 19 g carbohydrates; 23 g protein; 4 g fiber; 615 mg sodium; 697 mg potassium.
Nutrition Bonus: Vitamin A (80% daily value), Vitamin C (35% dv), Zinc (26% dv), Potassium (20% dv), Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 1/2 vegetable, 2 lean meat, 1/2 fat
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