RSSMoroccan-Spiced Chicken Breasts
From EatingWell: May/June 1995 — Subscribe Now!
The spicy coating caramelizes slightly during cooking, enhancing and mellowing the flavor mix.
4 servings
Active Time: 15 minutes
Total Time: 45 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3 tablespoons plus 2 teaspoons Moroccan Spice Mix, (recipe follows)
- 2 teaspoons extra-virgin olive oil
- 4 boneless, skinless chicken breasts, (1 pound)
- 2 teaspoons canola oil
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Preparation
- Blend Moroccan Spice Mix and oil in a shallow bowl. Pat chicken dry and dredge in the spice paste, turning to coat completely. Cover and refrigerate for 30 minutes.
- Heat oil in a large nonstick skillet over medium-high heat. Sauté the chicken breasts until cooked through, about 4 minutes per side.
Nutrition
Per serving: 183 calories; 8 g fat (1 g sat, 4 g mono); 63 mg cholesterol; 3 g carbohydrates; 23 g protein; 2 g fiber; 330 mg sodium; 223 mg potassium.
Nutrition Bonus: Selenium (30% daily value).
Exchanges: 3 lean meat, 2 fat
Recipe Categories
- Type of Dish
- Main dish, poultry
- Style/Theme
- Everyday favorites
- Entertaining, casual
- Publication
- May/June 1995
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Main Ingredient
- Chicken
- Servings
- 4
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
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