RSSMoroccan Spice Mix
From EatingWell: May/June 1995 — Subscribe Now!
This lively blend works well with chicken, swordfish and tuna.
About 1/4 cup
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- Grated zest of 1 orange, (1 tablespoon)
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons ground ginger
- 1 teaspoon hot chili powder
- 1 teaspoon coarsely ground pepper
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt, preferably kosher
- 1/2 teaspoon sugar
- 1/4 teaspoon ground cloves
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Preparation
- Mix ingredients together thoroughly.
Nutrition
Per teaspoon: 7 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 100 mg sodium; 13 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, marinade/rub
- Publication
- May/June 1995
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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