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Moroccan Spice Corn Topper

:  Summer 2004

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Sweet crunchy corn gets a little kick with this zesty corn topper.


Moroccan Spice Corn Topper Recipe

Makes: Enough for 4 medium ears

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon kosher salt
  • 2 teaspoons extra-virgin olive oil

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Preparation

  1. Mix cumin, coriander, oregano, ginger and salt in a small bowl. Brush 1/2 teaspoon extra-virgin olive oil over each ear of hot corn and sprinkle with the spice mixture.

Nutrition

Per serving: 32 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 150 mg sodium; 6 mg potassium.

Exchanges: 1/2 fat


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Recipe Categories

Ethnic/Regional
African
American
Moroccan
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Summer
Fall
Style/Theme
Entertaining, casual
Picnic
Vegan
Vegetarian
Type of Dish
Sauce/Condiment, marinade/rub
Publication
Summer 2004
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