Home » Moroccan Spice Corn Topper
Moroccan Spice Corn Topper
From EatingWell: Summer 2004
Sweet crunchy corn gets a little kick with this zesty corn topper.
Enough for 4 medium ears
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon dried oregano
- 1/2 teaspoon ground ginger
- 1/4 teaspoon kosher salt
- 2 teaspoons extra-virgin olive oil
Preparation
- Mix cumin, coriander, oregano, ginger and salt in a small bowl. Brush 1/2 teaspoon extra-virgin olive oil over each ear of hot corn and sprinkle with the spice mixture.
Nutrition
Per serving: 32 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 1 g fiber; 150 mg sodium; 6 mg potassium.
Exchanges: 1/2 fat
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, marinade/rub
- Style/Theme
- Vegetarian
- Vegan
- Picnic
- Entertaining, casual
- Publication
- Summer 2004
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