From EatingWell: April/May 2006, EatingWell Serves Two
A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). Make it a Meal: Sautéed greens, such as arugula, kale or spinach, and a glass of Zinfandel round out the meal.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 337 calories; 18 g fat ( 6 g sat , 8 g mono ); 69 mg cholesterol; 20 g carbohydrates; 22 g protein; 3 g fiber; 347 mg sodium; 480 mg potassium.
Nutrition Bonus: Vitamin A (220% daily value), Zinc (26% dv), Vitamin C (20% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 3 medium-fat meats, 1 fat
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