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Moroccan Lentil Soup

January/February 2013

Your rating: None Average: 4.1 (32 votes)

Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can—or try our easy slow cooker/crock pot recipe variation.


Moroccan Lentil Soup Recipe

7 Reviews for Moroccan Lentil Soup

06/05/2013
Anonymous
Slow cooker and some substitutions

I did this in the slow cooker and substituted some of the spices, used kale instead of spinach, increased the carrots and onions and omitted the cauliflower (didn't have any) and got a delicious stew.

For the spices, I used more freshly ground coriander than was advised, I increased it to two teaspoons. I used the cinnamon and ground pepper as advised, but no turmeric or cumin. Instead I used about a tablespoon of fresh, minced ginger and a 1/4 teaspoon allspice, and a dash of cayenne pepper. These gave it more of an Ethiopian flavor.

I reduced the liquid by two cups and the stew is not very liquid-y. I could have kept those 2 cups, but the stew is very, very tasty anyway.

I only used a 14 oz can of tomatoes. I used tomato paste but accidentally had bought tomato paste with pesto in it (garlic, basil, oregano). I used it anyway.

I used 4 cups chopped fresh kale instead of spinach, and no cauliflower.

I cooked the onions and carrots and garlic and spices as directed before putting them in the slow cooker pot with everything else, including the kale and lemon juice. Then I left it in the fridge overnight, then put it in the slowcooker on low for 8 hours. But it probably only needed about 4-5 hours on low.

It's delicious. I would make it again, maybe trying the actual recipe!

easy, healthy, spicy, filling, fragrant, vegetarian
Comments
04/02/2013
Anonymous
I love this recipe

The flavors are subtle. I have not liked many lentil recipes, this one you hardly know lentils are there. I was a little reluctant to invite friends to share until I tried it, I know they will love it. To think it will improve in a day is exciting.

Tasty, flavorful, hearty. Only two teaspoons of oil.
Comments
02/08/2013
Substittued a lot bc my husband is hella difficult. Soup came out Epic.

I altered this recipe a lot bc 1: my husband hates onions and 2: Idk why the hell one day he bought broccoli. Broccoli is the one vegetable I can't stand and my husband doesn't cook. So we're in the kitchen...
me, "wtf? why do we have broccoli in our fridge?"
him, "ughh idk, i was going to try and cook it."
me,"it's been a week and its losing it's chlorophyll"
him,"could you cook it?"
me, "I hate broccoli, of all our years dating, married, when have I ever made broccoli?"
him,"uhhhhhh"
me,"don't sweat it. I gots this brah."

Alterations:
-Substitute onions for leeks
-Substitute cauliflower for broccoli and chopped it up in tiny 1" cubes, or smaller. Go smaller if you could. Broccoli is bitter IMO and I was anticipating it to mess up the soup, so chop that bad boy up so the broth can seep into its pores and conquer and armbar that broccoli taste.

-Diced tomatoes, I used canned fire-roasted. MUST Put the canned tomatoes in the last 30 mins or else youll over cook the flavor.
-Siracha, use about 1 tablespoon
-Dilute the broth. I used only 2 chicken boullion cubes
-I like sipping on the soup juices so I added an extra cup of water making it a total of 9c of water.
-Triple on the spices if you're going to dilute the broth. I promise you won't miss the broth.

Fragrant. TASTES AWESOME.
Comments
02/01/2013
Anonymous
Best slow cooker soup!

I've made a lot of slow cooker vegetarian soups and this is the best that I've made so far.

The soups has a wonderful flavor and keeps well in the freezer.
Comments
01/22/2013
fantastic-- easy and satisfying

Have made this a few times. Am vegetarian and find this to be a hearty, filling soup. Non vegetarians love this also. Sometimes add vegan sausage to the soup the second day to give it more a kick.

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