From EatingWell: March/April 2007
This type of stew is normally cooked slowly for a few hours using tougher and fattier meat from the shoulder or rib area, but this quick version uses lean boneless pork chops. The lean meat becomes dry and hard when overcooked, so do pay attention to the cooking times. Serve over couscous, bulgur or rice, and garnish with a blend of 1/4 cup chopped cilantro, 2 tablespoons chopped scallions and 1 tablespoon chopped mint.
Makes: 4 servings, about 1 1/4 cups each
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 332 calories; 11 g fat ( 3 g sat , 5 g mono ); 67 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 30 g protein; 7 g fiber; 306 mg sodium; 798 mg potassium.
Nutrition Bonus: Vitamin A (240% daily value), Vitamin C (45% dv), Potassium (23% dv), Folate (18% dv), Iron (15% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat
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