From EatingWell: March/April 1994, The Essential EatingWell Cookbook (2004) — Subscribe Now!
These North African-inspired kebabs are marinated for just 20 minutes in a vibrant blend of yogurt and spices. Served on a bed of couscous, they make a bright, exciting supper.
4 servings
Active Time: 35 minutes
Total Time: 55 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 201 calories; 5 g fat (1 g sat, 3 g mono); 66 mg cholesterol; 10 g carbohydrates; 29 g protein; 3 g fiber; 383 mg sodium; 600 mg potassium.
Nutrition Bonus: Vitamin C (220% daily value), Vitamin A (90% dv), Potassium (30% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 3 1/2 lean meat, 1/2 fat