From EatingWell: March/April 1996
Montreal-style bagels are smaller and sweeter than their counterparts.
Makes: 14 2 1/2-ounce bagels
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 213 calories; 6 g fat ( 1 g sat , 2 g mono ); 5 mg cholesterol; 36 g carbohydrates; 6 g protein; 1 g fiber; 83 mg sodium; 65 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 1 other carbohydrate, 1 fat