From EatingWell: July/August 2009 — Subscribe Now!
If you like piña coladas, try this lower-calorie version using ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Per serving: 228 calories; 2 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 28 g carbohydrates; 2 g protein; 2 g fiber; 12 mg sodium; 339 mg potassium.
Nutrition Bonus: Vitamin C (52% daily value).
2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 fat