From EatingWell: January/February 1999
Pull out the roasting pan for a hearty old-fashioned supper like Grandma used to make.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 286 calories; 7 g fat ( 2 g sat , 3 g mono ); 64 mg cholesterol; 31 g carbohydrates; 25 g protein; 4 g fiber; 285 mg sodium; 872 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 other carbohydrate, 1 vegetable, 3 lean meat, 1/2 fat