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Mixed Berry Sundaes

:  The Essential EatingWell Cookbook (2004)

Your rating: None Average: 3.3 (7 votes)

A melding of your favorite summer berries top scoops of sorbet in the perfect summer dessert.


Mixed Berry Sundaes Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 3 cups mixed fresh berries, such as raspberries, blueberries, blackberries, sliced strawberries, divided
  • 2 tablespoons crème de cassis, or black currant juice
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • 1 pint nonfat raspberry sorbet, or lemon sorbet, slightly softened

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Preparation

  1. Crush 1/4 cup berries in a bowl with a fork. Add crème de cassis (or juice), lemon juice and sugar, stirring until sugar is dissolved. Add the remaining 2 3/4 cups berries; stir gently to coat. Place a scoop of sorbet in each dish and top with the berry mixture.

Nutrition

Per serving: 191 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 47 g carbohydrates; 1 g protein; 7 g fiber; 1 mg sodium; 146 mg potassium.

Nutrition Bonus: Vitamin C (45% daily value), Fiber (25% dv).

Carbohydrate Servings: 3

Exchanges: 1 fruit, 2 carbohydrate


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Recipe Categories

Holiday
Mother's Day
Easter
Father's Day
July 4th
Labor Day
Memorial Day
Health & Diet Considerations
Gluten free
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Style/Theme
Entertaining, casual
Entertaining, formal
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Preparation/ Technique
No-cook
Type of Dish
Desserts, frozen
Desserts, fruit
Meal/Course
Dessert
Season
Spring
Summer
Fall
Ethnic/Regional
American
Publication
The Essential EatingWell Cookbook (2004)
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