A melding of your favorite summer berries top scoops of sorbet in the perfect summer dessert.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

3 cups mixed fresh berries, such as raspberries, blueberries, blackberries, sliced strawberries, divided
2 tablespoons crème de cassis or black currant juice
1 tablespoon lemon juice
1 tablespoon sugar
1 pint nonfat raspberry sorbet or lemon sorbet, slightly softened

Crush 1/4 cup berries in a bowl with a fork. Add crème de cassis (or juice), lemon juice and sugar, stirring until sugar is dissolved. Add the remaining 2 3/4 cups berries; stir gently to coat. Place a scoop of sorbet in each dish and top with the berry mixture.

NUTRITION INFORMATION: Per serving: 191 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 48 g carbohydrate; 1 g protein; 6 g fiber; 3 mg sodium; 146 mg potassium.

Nutrition bonus: Vitamin C (45% daily value), Fiber (25% dv).

3 Carbohydrate Servings