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Mixed Berry Frozen Yogurt

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Turn your favorite frozen berries into frozen yogurt in this quick and easy recipe—no ice cream maker required!


Mixed Berry Frozen Yogurt Recipe

Makes: 4 servings, 1 cup each

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 cups fresh or frozen and thawed berries, (raspberries, blackberries and/or blueberries)
  • 1 small banana
  • 1/4 cup frozen orange-juice concentrate
  • 1 cup nonfat plain yogurt, or buttermilk
  • 1/4 cup brown sugar
  • 1/2 teaspoon vanilla extract

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Preparation

  1. Puree berries in a food processor until smooth. Transfer to a stainless-steel sieve set over a bowl. Work the puree through the sieve with a spoon to remove seeds. Pour the puree into an ice cube tray and freeze. Slice banana and freeze at the same time.
  2. Combine the frozen berry puree, banana slices and orange-juice concentrate in the food processor. Pulse until coarsely chopped.
  3. Combine yogurt (or buttermilk), brown sugar and vanilla; with the machine running, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. (The frozen yogurt should be firm enough to be served directly from the food processor, but if it is a little soft, let it harden in the freezer for about 30 minutes.)

Nutrition

Per serving: 164 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 39 g carbohydrates; 4 g protein; 4 g fiber; 41 mg sodium; 347 mg potassium.

Nutrition Bonus: Vitamin C (70% daily value).

Carbohydrate Servings: 2 1/2

Exchanges: 1 1/2 fruit, 1 other carbohydrate


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Recipe Categories

Type of Dish
Desserts, fruit
Desserts, frozen
Ethnic/Regional
American
Ease of Preparation
Easy
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Gluten free
Total Time
30 minutes or less
Servings
4
Preparation/ Technique
Freeze
No-cook
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
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