Mixed Berry Compote with Lemon Sorbet
From EatingWell: July/August 1997
Turn your favorite fresh summer berries into a quick fruit sauce for lemon sorbet.
- 4 cups mixed fresh berries, such as blackberries and raspberries
- 1/4 cup crème de cassis
- 2 tablespoons sugar
- 1 tablespoon lemon juice
- 1 pint frozen lemon sorbet, softened slightly
- Mash 1/2 cup berries in a medium bowl with a fork. Add crème de cassis, sugar and lemon juice, stirring until sugar is dissolved. Add remaining berries and toss to coat with sauce.
- Divide berry compote among 4 dessert dishes and top each with a scoop of sorbet. Serve immediately.
Per serving: 220 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 48 g carbohydrates; 2 g protein; 8 g fiber; 35 mg sodium; 220 mg potassium.
Nutrition Bonus: Vitamin C (55% daily value).
Carbohydrate Servings: 2 1/2
Exchanges: 1 fruit, 2 other carbohydrate
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- July/August 1997