RSSMixed Berry Compote with Lemon Sorbet
From EatingWell: July/August 1997 — Subscribe Now!
Turn your favorite fresh summer berries into a quick fruit sauce for lemon sorbet.
4 servings
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 4 cups mixed fresh berries, such as blackberries and raspberries
- 1/4 cup crème de cassis
- 2 tablespoons sugar
- 1 tablespoon lemon juice
- 1 pint frozen lemon sorbet, softened slightly
Preparation
- Mash 1/2 cup berries in a medium bowl with a fork. Add crème de cassis, sugar and lemon juice, stirring until sugar is dissolved. Add remaining berries and toss to coat with sauce.
- Divide berry compote among 4 dessert dishes and top each with a scoop of sorbet. Serve immediately.
Nutrition
Per serving: 220 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 48 g carbohydrates; 2 g protein; 8 g fiber; 35 mg sodium; 220 mg potassium.
Nutrition Bonus: Vitamin C (55% daily value).
2 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 2 other carbohydrate
Recipe Categories
- Type of Dish
- Desserts, fruit
- Desserts, frozen
- Publication
- July/August 1997
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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