From EatingWell: EatingWell Serves Two
Tofu, rice and plenty of vegetables transform miso soup from a light accompaniment into a dish that's substantial enough to leave you feeling satisfied.
Makes: 2 servings, 2 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 210 calories; 4 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 27 g carbohydrates; 18 g protein; 4 g fiber; 803 mg sodium; 512 mg potassium.
Nutrition Bonus: Vitamin A (70% daily value), Potassium & Vitamin C (35% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 1/2 vegetable, 1 1/2 medium fat meat