ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons

privacy policy


ADVERTISEMENT

RECIPES


Pork Medallions with Miso-Mushroom Sauce

From EatingWell Magazine December 2005/January 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | High Potassium | Heart Healthy | Healthy Weight

There are as many varieties of sake, a rice wine, as there are of, well, wine. Try a Junmai sake in this hearty but simple sauce; the added fruitiness complements the shiitakes. Make It a Meal: Try quick-cooking barley and a glass of Sapporo beer.

Makes 4 servings

ACTIVE TIME: 45 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

1/4 cup plus 2 tablespoons all-purpose flour, divided
1 pound pork tenderloin, trimmed of fat and cut into 1-inch-thick slices
2 tablespoons extra-virgin olive oil, divided
14 ounces shiitake mushrooms, stemmed and sliced (6 cups)
8 ounces white mushrooms, sliced (3 cups)
1 14-ounce can reduced-sodium chicken broth
1/4 cup sake (see Ingredient notes)
2 teaspoons rice vinegar
1/2 teaspoon freshly ground pepper
4 scallions, sliced
1 tablespoon miso (see Ingredient notes)

1. Place 1/4 cup flour on a large plate and dredge pork slices in it, shaking off the excess.
2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the pork and cook until golden, crispy and just barely pink in the center, 2 to 3 minutes per side. Transfer the pork to a plate; tent with foil to keep warm.
3. Heat the remaining 1 tablespoon oil in the skillet over medium-high heat. Add shiitake and white mushrooms and cook, stirring often, until softened and beginning to brown, 5 to 7 minutes. Sprinkle the remaining 2 tablespoons flour over the mushrooms; stir to coat. Add broth, sake, vinegar and pepper and bring to a simmer over high heat, stirring often. Reduce heat and continue simmering, stirring occasionally, until the sauce is thickened and slightly reduced, 4 to 6 minutes. Stir in scallions and miso. Return the pork to the pan, turn to coat with the sauce, and simmer until heated through, about 1 minute. Serve the pork topped with the sauce.

NUTRITION INFORMATION: Per serving: 300 calories; 11 g fat (2 g sat, 7 g mono); 70 mg cholesterol; 17 g carbohydrate; 29 g protein; 2 g fiber; 312 mg sodium; 697 mg potassium.
Nutrition bonus: Selenium (51% daily value), Iron & Potassium (20% dv), Vitamin C (15% dv).

TIP: Ingredient Notes: Sake is a dry rice wine generally available where wines are sold. Junmai, a special designation for sake, denotes sake brewed from rice that has been milled less than other special-designation sakes. More pure than other sakes, junmai has no distilled alcohol added. It is characterized by a well-rounded, rich flavor and body and more acidity than most sakes.

Miso is fermented bean paste made from barley, rice or soybeans; it is used in Japanese cooking to add flavor to dishes such as soups, sauces and salad dressings. A little goes a long way because of its concentrated, salty taste. Miso is available in different colors, depending on the type of grain or bean and how long it's been fermented. In general, the lighter the color, the more mild the flavor. It will keep, in the refrigerator, for more than a year.

Pork Medallions with Miso-Mushroom Sauce - another healthy recipe from EatingWell


ADVERTISEMENT

 
Save $ on natural products!
 
Share Pork Medallions with Miso-Mushroom Sauce on FacebookFacebook
Share Pork Medallions with Miso-Mushroom Sauce on del.icio.usdel.icio.us
Add Pork Medallions with Miso-Mushroom Sauce to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

Easy, quick and very flavorful... I served it to several Japanese co workers who loved it...

Donna

The amount of mushrooms was overwhelming and I did not like the taste that the miso gave to the dish.

Susan, Boston, MA

We made this a few months ago - it is truly delicous - great flavor!

Anonymous, Larchmont, NY

This dish was easy to prepare and was delicious!

Anonymous, Jacksonville, FL

I'm always excited to try new recipes, especially healthy ones and I must say, this dish is delicious and my family loved it!!

Anonymous, Kahului, HI

The EatingWell Menu Planner

EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
The EatingWell Great Grill Giveaway
Click here for money saving coupons
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner