From EatingWell: January/February 1999, The EatingWell Diabetes Cookbook (2005)
Roasting fresh vegetables and tofu with a gingery Asian marinade makes a comforting one-dish winter meal. Be sure to schedule enough time for the tofu to marinate before roasting.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 304 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 38 g carbohydrates; 17 g protein; 11 g fiber; 700 mg sodium; 917 mg potassium.
Nutrition Bonus: Vitamin C (406% daily value), Vitamin A (58% dv), Fiber (45% dv), Potassium (26% dv), Calcium (19% dv), Folate & Iron (16% dv).
Carbohydrate Servings: 2
Exchanges: 1/2 other carbohydrate (?), 4 vegetable, 1 1/2 lean meat, 1/2 fat