From EatingWell: April/May 2005, The EatingWell Healthy in a Hurry Cookbook (2006)
This Japanese-inspired dish uses one sauce--a sweet/salt combination of mirin and miso--to make both the marinade for the scallops and the caramelized pan sauce for the noodles. A good pairing would be a simple green salad dressed with a citrus vinaigrette.
Makes: 4 servings
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Low cholesterol | Low saturated fat | Heart healthy | High potassium |
View Our Nutrition Guidelines »Per serving: 440 calories; 12 g fat ( 1 g sat , 1 g mono ); 37 mg cholesterol; 8 g carbohydrates; 29 g protein; 3 g fiber; 611 mg sodium; 558 mg potassium.
Nutrition Bonus: Selenium (35% daily value), Iron (17% dv).
Carbohydrate Servings: 3 1/2
Exchanges: 3 1/2 starch, 2 very lean meat, 2 fat (mono)
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