From EatingWell: May/June 2011
The round, rich taste (also known as umami) of miso soup perfectly complements plump, briny clams. For the base of the soup you can use just water and miso, which you can find at most supermarkets. But if you can find dashi granules, they’re worth adding for a more intense umami taste.
Makes: 4 servings, about 1 cup each
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | Heart healthy | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 80 calories; 1 g fat ( 0 g sat , 0 g mono ); 25 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 11 g protein; 1 g fiber; 381 mg sodium; 355 mg potassium.
Nutrition Bonus: Iron (61% daily value), Vitamin A (34% dv), Vitamin C (22% dv).
Carbohydrate Servings: 0
Exchanges: 1 1/2 lean meat, 1/2 vegetable