From EatingWell: November/December 2012
Slowly braising turnips in savory miso-spiked broth and butter gives them a sweet flavor and velvety texture in this side dish recipe. The addition of turnip greens (which are sometimes sold separately in bunches) adds a peppery bite. For a mellower flavor, use spinach.
Makes: 6 servings, about 3/4 cup each
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Low calorie | Low carbohydrate | High fiber | Low cholesterol | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 85 calories; 4 g fat ( 3 g sat , 1 g mono ); 10 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 2 g protein; 4 g fiber; 365 mg sodium; 367 mg potassium.
Nutrition Bonus: Vitamin A (55% daily value), Vitamin C (44% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat