Advertisement

Miso-Butter Braised Turnips

November/December 2012

Your rating: None Average: 3.8 (10 votes)

Slowly braising turnips in savory miso-spiked broth and butter gives them a sweet flavor and velvety texture in this side dish recipe. The addition of turnip greens (which are sometimes sold separately in bunches) adds a peppery bite. For a mellower flavor, use spinach.


Miso-Butter Braised Turnips Recipe

Makes: 6 servings, about 3/4 cup each

Active Time:

Total Time:

Ingredients

  • 6 medium turnips (about 2 pounds) plus 5 cups chopped turnip greens or spinach, divided
  • 2 tablespoons butter, divided
  • 1/4 teaspoon salt
  • 1 cup reduced-sodium chicken broth, plus more if needed
  • 1 teaspoon sugar
  • 4 teaspoons white miso (see Tip)

Preparation

  1. Peel turnips and cut into 1-inch wedges. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add the turnips and salt and cook, stirring occasionally, until browned in spots and beginning to soften, 7 to 9 minutes.
  2. Add 1 cup broth and sugar; reduce heat to maintain a simmer. Cook, stirring frequently, until the turnips are tender and the liquid is almost completely evaporated, 15 to 20 minutes. (Add up to 1/2 cup more broth if the pan is dry before the turnips are tender.)
  3. Meanwhile, mash miso with the remaining 1 tablespoon butter in a small bowl until combined.
  4. When the turnips are tender, stir in the turnip greens (or spinach), cover and cook, stirring occasionally, until wilted, 2 to 3 minutes. Remove the pan from the heat. Add the miso-butter and gently stir until the turnips are well coated.

Tips & Notes

  • Tip: Miso is a fermented soybean paste that adds flavor to dishes like soups, sauces and salad dressings. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.

Nutrition

Per serving: 85 calories; 4 g fat ( 3 g sat , 1 g mono ); 10 mg cholesterol; 11 g carbohydrates; 1 g added sugars; 2 g protein; 4 g fiber; 365 mg sodium; 367 mg potassium.

Nutrition Bonus: Vitamin A (55% daily value), Vitamin C (44% dv)

Carbohydrate Servings: 1

Exchanges: 2 vegetable, 1 fat


More From EatingWell

Recipe Categories

Type of Dish
Side dish, vegetable
Ease of Preparation
Easy
Ethnic/Regional
Asian
Total Time
45 minutes or less
Servings
6
Main Ingredient
Vegetarian, other
Preparation/ Technique
Saute
Meal/Course
Dinner

Season
Fall
Winter
Advertisement

EatingWell Magazine

Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner