From EatingWell: March/April 2013
Poaching fish with a little flavorful liquid may be the easiest way to cook fish! This quick poached-fish recipe stars salmon, but tuna, mahi-mahi or cod work just as well. Look for pea sprouts, also called “pea shoots,” at farmers’ markets and in well-stocked supermarkets. Or use 1 more cup thinly sliced snap peas instead.
Makes: 4 servings, 3-4 oz. fish & 3/4 cup salad each
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Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | High potassium | Heart healthy | Diabetes appropriate | Gluten free | Healthy weight |
View Our Nutrition Guidelines »Per serving: 216 calories; 4 g fat ( 1 g sat , 2 g mono ); 53 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 27 g protein; 2 g fiber; 620 mg sodium; 666 mg potassium.
Nutrition Bonus: Vitamin C (31% daily value), Potassium (19% dv), Folate (18% dv), Magnesium (15% dv)
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 3 lean meat