From EatingWell: July/August 1997, EatingWell Fast & Flavorful Meatless Meals (2011)
Tofu kebabs with fresh mint, ripe tomato and onion make a delightful vegetarian supper from the grill. Pressing the tofu before marinating allows it to really absorb the flavors, plus the resulting firmer texture makes the tofu easier to grill.
Makes: 4 servings
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Low calorie | Low carbohydrate | Low saturated fat | Low cholesterol | High calcium | Healthy weight | Heart healthy | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 178 calories; 6 g fat ( 1 g sat , 4 g mono ); 0 mg cholesterol; 20 g carbohydrates; 12 g added sugars; 11 g protein; 2 g fiber; 546 mg sodium; 350 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Calcium (19% dv), Iron & Magnesium (16% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 medium-fat meat