From EatingWell: March/April 1999 — Subscribe Now!
Orzo is a small, rice-shaped pasta, made bright and savory here with fresh mint and chicken broth.
8 servings, about 3/4 cup each
Active Time: 30 minutes
Total Time: 30 minutes
Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 199 calories; 3 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 35 g carbohydrates; 9 g protein; 2 g fiber; 109 mg sodium; 106 mg potassium.
2 Carbohydrate Serving
Exchanges: 2 starch, 1 fat