Minted Lime Liquado
From EatingWell: July/August 1995
This bright-green mint-lime cooler was inspired by the light fruit-and-ice shakes of Mexico.
- 1 cup water
- 1/4 cup frozen limeade concentrate
- 1/4 cup fresh mint leaves
- 5-6 ice cubes
- Combine water, limeade concentrate, mint leaves and ice cubes in a blender and blend until smooth.
Per serving: 190 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 47 g carbohydrates; 1 g protein; 2 g fiber; 17 mg sodium; 139 mg potassium.
Nutrition Bonus: Vitamin C (22% daily value), Vitamin A (18% dv), Iron (17% dv).
Carbohydrate Servings: 3
Exchanges: 3 other carbohydrate
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Health & Diet Considerations
- Gluten free
- Cinco de Mayo
- July/August 1995