From EatingWell: December 2005/January 2006 — Subscribe Now!
Here, we make a roulade with a leg of lamb and fill and coat it with fresh mint pesto, which is a refreshing alternative to the traditional mint jelly that often accompanies lamb.
About 12 servings
Active Time: 30 minutes
Total Time: 2 hours
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per 3-ounce serving: 192 calories; 10 g fat (3 g sat, 5 g mono); 76 mg cholesterol; 1 g carbohydrates; 25 g protein; 0 g fiber; 228 mg sodium; 313 mg potassium.
Nutrition Bonus: Selenium (37% daily value), Zinc (29% dv).
Exchanges: 3 lean meat