From EatingWell: December 2005/January 2006
Here, we make a roulade with a leg of lamb and fill and coat it with fresh mint pesto, which is a refreshing alternative to the traditional mint jelly that often accompanies lamb.
About 12 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 3-ounce serving: 192 calories; 10 g fat ( 3 g sat , 5 g mono ); 76 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 25 g protein; 0 g fiber; 228 mg sodium; 313 mg potassium.
Nutrition Bonus: Selenium (37% daily value), Zinc (29% dv).
Exchanges: 3 lean meat
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