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Mini Rice-Cake Stack

From EatingWell:  October/November 2005 — Subscribe Now!

Your rating: None Average: 5 (2 votes)

Try other nut butters in this crunchy snack.


READER'S COMMENT:
"made these for family and pets; macaw tried to peel but finally ate two while we laughed at her. although, i had a high blood reading the next day but will make again and again because they are good, easy and fun. "
Mini Rice-Cake Stack Recipe

1 serving

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | View Complete Nutrition Guidelines»

Ingredients

  • 8 mini apple-cinnamon rice cakes
  • 1 1/2 tablespoons natural peanut butter
  • 4 banana slices

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Preparation

  1. Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.

Nutrition

Per serving: 297 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 40 g carbohydrates; 8 g protein; 4 g fiber; 91 mg sodium; 293 mg potassium.

2 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 1 1/2 high-fat meat

Recipe Categories

Style/Theme
Vegetarian
Vegan
Quick (total 30 min. or less)
Kid-friendly
Season
Winter
Fall
Summer
Spring
Publication
October/November 2005
Meal/Course
Snack
Servings
1
Health & Diet Considerations
High fiber
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Total Time
15 minutes or less
Ease of Preparation
Easy
Ethnic/Regional
American
Type of Dish
Snack

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