Mini Rice-Cake Stack
From EatingWell: October/November 2005
Try other nut butters in this crunchy snack.
- 8 mini apple-cinnamon rice cakes
- 1 1/2 tablespoons natural peanut butter
- 4 banana slices
- Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.
Per serving: 297 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 40 g carbohydrates; 8 g protein; 4 g fiber; 91 mg sodium; 293 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1 fruit, 1 1/2 high-fat meat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- October/November 2005