From EatingWell: October/November 2005 — Subscribe Now!
Try other nut butters in this crunchy snack.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | View Complete Nutrition Guidelines»
Per serving: 297 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 40 g carbohydrates; 8 g protein; 4 g fiber; 91 mg sodium; 293 mg potassium.
2 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 fruit, 1 1/2 high-fat meat
READER'S COMMENT: