Mini Rice-Cake Stack

From EatingWell: October/November 2005 — Subscribe Now!

Try other nut butters in this crunchy snack.

READER'S COMMENT:

"made these for family and pets; macaw tried to peel but finally ate two while we laughed at her. although, i had a high blood reading the next day but will make again and again because they are good, easy and fun. "

1 serving

Active Time: 5 minutes

Total Time: 5 minutes

Nutrition Profile

Ingredients

8 mini apple-cinnamon rice cakes
1 1/2 tablespoons natural peanut butter
4 banana slices

Preparation

Spread 4 rice cakes with peanut butter; top each with a banana slice and the remaining rice cakes.

Nutrition

Per serving: 297 calories; 13 g fat (2 g sat, 0 g mono); 0 mg cholesterol; 40 g carbohydrates; 8 g protein; 4 g fiber; 91 mg sodium; 293 mg potassium.

2 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 1 1/2 high-fat meat