Mini quiche are great, and this is a nice, albeit very basic, recipe. I cut down on the milk and add low fat cottage cheese and/or sour cream to the mix, which boosts the protein and makes the final product creamier and more interesting. If you want to add vegetables such as spinach or mushrooms, make sure to lightly cook them BEFORE, just to the point where they release their water. This way you avoid watery quiche.








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