From EatingWell: Winter 2003, The Essential EatingWell Cookbook (2004)
Traditional meatloaf is made with ground beef, pork and veal; here we replace the veal with ground turkey for a tender, flavorful and leaner version of the classic. Baking individual portions in muffin tins speeds cooking, standardizes serving size and produces a moist, delicious main dish.
Makes: 8 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 184 calories; 10 g fat ( 4 g sat , 4 g mono ); 86 mg cholesterol; 5 g carbohydrates; 17 g protein; 1 g fiber; 385 mg sodium; 317 mg potassium.
Nutrition Bonus: Vitamin K (39% daily value), Potassium (16% dv).
Exchanges: 2 medium-fat meat
READER'S COMMENT: