I made this recipe and it was delcious...but I added my own seasoning! If made exactly per the directions I probably wouldn't have liked it, hence the lower rating. I added curry, cumin, chiptle pepper powder, and garlic salt (I don't measure, but if I had to guess I would say a teaspoon or two). I imagine some cilantro and other various chilis would be good, too. Ultimately, it should be seasoned to fit your personal spicy level, just be warned that if you don't add anything, it'll be really bland! Another note: I see no reason to use more egg whites than whole eggs, unless you're trying to be particularly healthy. I used up my egg mixture on the first few, so I just mixed a few more whole eggs together to fill my last couple of ramekins, and I honestly can't tell the difference. I also accidently put the cheese on last (on top) and it still turned out fine.