From EatingWell:
The filling for this Thanksgiving standard is rich, dark and spicy, yet it has a fresher flavor—and less fat—than mincemeat from a jar.
Makes: 12 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 211 calories; 3 g fat ( 1 g sat , 1 g mono ); 20 mg cholesterol; 43 g carbohydrates; 3 g protein; 3 g fiber; 73 mg sodium; 231 mg potassium.
Carbohydrate Servings: 3
Exchanges: 1/2 starch, 1 1/2 fruit, 1/2 other carbohydrate, 1/2 fat