The filling for this Thanksgiving standard is rich, dark and spicy, yet it has a fresher flavor—and less fat—than mincemeat from a jar.
12 servings
Active Time: 45 minutes
Total Time: 2 hours
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 211 calories; 3 g fat (1 g sat, 1 g mono); 20 mg cholesterol; 43 g carbohydrates; 3 g protein; 3 g fiber; 73 mg sodium; 231 mg potassium.
3 Carbohydrate Serving
Exchanges: 1/2 starch, 1 1/2 fruit, 1/2 other carbohydrate, 1/2 fat