From EatingWell: EatingWell Serves Two
Migas—a dish of eggs scrambled with torn-up corn tortillas—was created as a way to use up stale tortillas. So if you have some sitting around, use those and skip the toasting instructions in Step 1.
2 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 375 calories; 18 g fat ( 6 g sat , 8 g mono ); 233 mg cholesterol; 31 g carbohydrates; 22 g protein; 5 g fiber; 560 mg sodium; 560 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Vitamin A (20% dv), Calcium & Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 2 medium fat meat, 1 fat
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